Caring for a family member or a friend can be rewarding and it’s something we just do , but it can take a toll on carers’ wellbeing.
It is incredibly important for carers to prioritise their own health through taking regular breaks, as highlighted by recent research findings.
At least 1 in 10 of us are in a caring role. The Office for National Statistics (ONS) has released a report shedding light on the health of unpaid carers in England. The report reveals that carers often experience lower levels of wellbeing and higher rates of mental health issues compared to non-carers. This highlights the urgent need for carers to prioritise self-care, including taking breaks, to look after their own health and wellbeing.
According to a recent study by Carers UK, a staggering 72% of carers in the UK report feeling stressed and overwhelmed due to their carer responsibilities. This worrying statistic emphasises the need for carers to prioritise self-care and take regular breaks to prevent burnout and maintain their health.
Peter Whitfield, lives in Bexhill and cares for his wife, Roma. “ You keep on going with the routine, but you become angry about caring… that’s a fact. I can’t imagine anybody that isn’t. Taking a break is an opportunity to be able to stop, to not
have to worry about the caring, and to just start to do some of the things that you know you used to really enjoy doing.”
Taking a break isn’t just a luxury – it’s a necessity for carers. Even short breaks can significantly reduce stress levels, boost mental alertness, and enhance overall wellbeing. Research by the University of Sheffield supports this, showing that carers who take regular breaks experience lower levels of depression and anxiety, leading to improved health for both themselves and the people they support.
“We have carers come in for a short time in the morning. They take over and I sit in the other room and read my paper and the next thing I know is they’re saying “see you tomorrow, Peter” or “we’re back Monday” and I put the paper down, come back in and our day starts”.
The benefits of taking a break extend beyond individual wellbeing. Spending quality time with friends and family during breaks can strengthen relationships and reduce feelings of isolation. Breaks also provide carers with the opportunity to prioritise their own health needs, pursue hobbies, and get back their energy.
“I like football. One of my respite days… it’s rare about six times a year, I manage to go up and see Fulham play and that is a great day out. My daughter comes to spend time with Roma – that’s why it can’t be very often as she has to come for the day, but she does it and I go to football and I meet with a lot of friends and we have a great day”
Recognising the importance of self-care, the East Sussex Voluntary and Community Sector Carers Network, supported by Care for the Carers and NHS Sussex, are encouraging carers to reach out for support and explore the range of options available in their area. From groups, day activities to home care assistance, there are resources tailored to meet the unique needs of carers across East Sussex.
By prioritising self-care and taking a break , carers can continue to provide the invaluable support that defines their role.
For more information on how Association of Carers can support you, please call 01424 722309 for a chat with our friendly team.