We are offering gentle yoga and chair yoga, FREE, via zoom. It will be tailored to your abilities.  We are ready to start sessions so please get in touch and sign up.  You can email admin@associationofcarers.org.uk or ring on 01424 722309

If you do not have access to the internet to join in, we can send you a simple paper version of the exercises, please let us know.

Our tutor can also offer a Yoga Nidra practice for deep relaxation:

Yoga Nidra for Deep Relaxation: 20 minutes. Nidra, also known as “yogic sleep” is a very relaxed guided meditation.  The practice helps to release fatigue, improve sleep, reduce muscular tension, process emotional extremes, increase mental clarity, heighten self-awareness and empty stress.

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