Last Monday Public Health England launched Better Health, a new adult health campaign that provides an opportunity for the nation to reset and introduce healthy changes. For many, the past few months have been a wake-up call, with people realising how precious their health is and recognising that it is time to get back on track.
To support people to live healthier lives, Public Health England’s Better Health campaign provides a variety of tools and apps to help you make healthier food choices, become more active and prevent future weight gain. One of these tools is the NHS 12-week weight loss plan, providing engaging content that can be personalised and tailored to the goals and needs of the individual.
Take a look at their free resources that highlight the important role physical activity and good nutrition has to our health: https://campaignresources.phe.gov.uk/resources/campaigns/109-better-health
If you want any more advice about making lifestyle changes then feel free to get in touch with the Association of Carers team.